Personal training

1:1 PERSONAL TRAINING + PROGRAMMING

I am currently not taking in-person personal training clients.

But, I am available for online personal training, personal programming, and fitness consultations. Please contact me for further inquiry!

Otherwise, below are my written online programs that include consultation, resources, and support.

No Weights, No problem

The at-home program of your dreams. All you’ll need is a pack of resistance bands and 25-30 minutes of your finest motivation.

Most recommended for novice weightlifters or individuals looking for an easily accessible home workout option.

With this program, you’ll have exclusive access to:

  • Lifetime access to the program

  • Creative and progressive 6-week programming utilizing only resistance bands and body weight

  • 18 total workouts

  • Members-only Facebook group

$65.00
One time
$16.25
For 4 months

Lift, lift, baby!

For 9 weeks, I’ll take you on a journey towards weightlifting comfortably, safely, and confidently.
We’ll learn how to get familiar with dumbbells, pick up a barbell like a champ, and set up the lifting foundation of a lifetime.

Most recommended for beginner to intermediate individuals looking to learn how to weightlift or clean up technique mostly on their own. This program is NOT consistent 1:1 coaching.

*Access to dumbbells and a barbell necessary. Gym access otherwise heavily recommended.

With this program, you’ll have exclusive access to:

  • Lifetime access to the program

  • 9 weeks of technically-focused and easy-to-understand introductory weightlifting programming

  • One-time 45-min consultation, virtual a/synchronous movement screening, and Q&A with me

  • Members-only Facebook group

COMING SOON.